Being mentally strong is not all about acting tough. Mental strength does not require you to ignore your emotions. You do not have to treat your body like a machine. You do not have to be self-reliant. Being mentally strong is not about positive thinking. It is not about chasing happiness. Being mentally strong is not synonymous with mental health. Being mentally strong is, just that…being strong! Mentally!
3 Ways to Develop Mental Strength
- Genetics – genes play a role in mental health
- Personality – different characteristic traits can help you think positively
- Experiences – life experiences influence your thinking
3-Pronged Approach
- Thoughts – identify negative thoughts you may have and replace them with positive thoughts
- Behaviors – always behave positively regardless
- Emotions – control your emotions and do not let them control you
For more information about being mentally strong, check out 13 Things Mentally Strong People Don’t Do by Amy Morin.
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