I Said What I Said

This Week’s Topic: Communication

“I said what I said.”

Person A

“But you didn’t say what you mean.”

Person B

In order to communicate properly, you must understand what is trying to be communicated, what is actually being communicated, and how it is being perceived OR understand the intensity of what is being said and how to address the issue/the root of the situation.

For Example:

Vincent and Briana are a couple on Married at First Sight (television show that airs on Lifetime at 8pm on Wednesday nights) who are experiencing communication issues. Vincent says he is being disrespected by Briana, but, truly, he is feeling micromanaged. Briana feels that she is being rude based on how Vincent is expressing his feelings to her. She is hearing from him that it is her tone of voice when she is talking to him, so she thinks she just needs to say things in a nicer way.

Vincent’s inability to communicate properly is leading Briana to only frustrate him even more. Why? Because even if Briana micromanages in a more nicer way, Vincent will still feel disrespected. Why? Because he communicated it was her tone and not her controlling what he does.

Sum It Up

On The Love Hour podcast, Melissa and Kevin said something that was very powerful. “When communicating, a person likes to take a situation/scenario to illustrate a bigger issue. However, their partner, instead, defends the situation and misses the entire issue.” Moral of the story is to make sure you are using the correct choice of words to express how you feel about a situation. Paint a clear picture of what is happening, create a plan to solve it, and state what your expectations are moving forward.

4 Principles for Infinite Orgasms

I have stated in a blog before that, we as women, should love our bodies and know how to please ourselves in order to teach someone else how to. The P**** Healer Cosmic hopped onto the Girls Gotta Eat podcast giving us 4 principles for infinite orgasms! (*Sidenote: Some of you know of my business, Yoni’s Pleasure, a lingerie line emphasizing the love of your yoni. I will be using the word “yoni” many times in this blog. If you are unaware of what the word means, then please research before you continue reading.)

Honor Your Womb

When your yoni is telling you about red flags, or is trying to speak to you about certain things you should pay attention to, or how she likes to be pleased, then listen. Speak up for her by honoring her and respecting what she says. Listen to what she wants at the moment. If whoever (boyfriend, girlfriend, situation, etc.) is really rocking with you, then they will respect you honoring your womb. Put yourself first! Treat yourself how you want your partner to treat you.

Affirmations

Speak to your yoni. Use affirmations. Words have power. The way you speak affirmations into your life on the regular (“I am beautiful.” “I am strong.” or whatever the case may be) you should do the same for your yoni. Create a space for her to relax. Your yoni can hold tension or trauma and it is good to cater to that.

Listen to your Yoni

Listen to when your yoni may need rest, may feel apprehensive, or may feel insecure. Your yoni sends you messages. Communication is vital in any relationship. Your womb is your energy source, so it is important to listen carefully.

Bask in the Essence of your Womb

You must complete the first three principles before this principle. Here is where it is time to tap into some meditation. Get into a comfortable, relaxed position. Ground yourself and take deep breaths. Visualize the breath going down into your pelvis. As you breathe out, relax everything! Open your foundation to light and positive energy. Breathe into each chakra of the body. Think about what complete freedom of your body looks like as you continue breathing. Open up with abundance. Speak affirmations. Your yoni has powers. Just sit back and tap into the magic that has been happening within your body.

Take a listen to the podcast to hear them dive deeper into the principles and explore each one more in depth. Also, at the end there is guided meditation to fully guide you to bask in the essence of your womb!

So Many Beautiful Women, But Where Are The Decent Men?

Author Jon Birger was curious to find the answer to this question and completed some research. Below is a summary of his findings.

There is a gender ratio. Mr. Birger did numbers of males vs. females on different college campuses, but wherever you may be located, just think about the gender ratio. There is, typically, more women than there are men and if this is the case, then it effects a man’s mentality without them even realizing it. This causes a man to get the “big head” and believe women are disposable because there are so many to choose from.

Advice from Jon Birger

  1. Date younger men. Younger men tend to be less jaded and effected. They are into older women due to them already being successful, which takes away the stress of them having to be the breadwinner in the relationship. (Fact: Couples, typically, have up to a 5-6 year age gap.)
  2. Be openminded. Steer away from the mentality of needing a man who brings in 6 figures. Consider dating someone who chose the “trade path” instead of the “college degree path”. You will be surprised how much money a man can make from a trade such as truck driving, plumbing, welding, etc. (Fact: More women date lesser educated men than men dating lesser educated women.)
  3. Deeper connections. Look for a deeper connection than just physical. Try to connect on all the other levels before you even hookup. Think about long-term and a lifetime partner.

Jon Birger’s book Make Your Move gives you more information on how women can beat the odds and discusses the statistics he has found on dating.

Purity Culture

Today we are going to discuss thoughts on purity culture versus presenting our bodies as living sacrifices. The Intimacy Firm had this discussion on one of their Instagram posts and I found it very relevant in today’s society and important to talk about among the millennial/gen z generation of people.

First and foremost, what most people call purity culture is not it. So we are about to get into it real quick!

There is a difference between the one sided, double standard restrictions on women in purity culture and living a life that is pleasing to the King.

There is a difference between the out of context scriptural applications used by purity culture and what it means to pick up your cross daily as a follower of Christ.

There is a difference between the promotion of worth/value and social capital as byproducts of virginity and “Be ye holy, for I am holy”.

Some people have remained as far away from genitals as the North and the South or the East and the West (whether by choice or by force) and let me tell you…those people are not better than anyone else. If you do not love well, are selfish, judgmental, mean, haughty, etc., then you may as well go ahead and play around with some genitals. Where your heart and soul is matters more!

But PLEASE KNOW…you can choose to abstain, view the God given gift of sex, choose to not masturbate or participate in sexual activities, be mindful of the exposure of your body, do not use profanity, honor your love for Christ, and more. Honey, that is just fine! You do not have to be delivered from that. You do not need to recover from that. You do not have to unlearn how YOU love Christ.

Standards, values, boundaries, and ethics are yours. They are what matter to you. They are what you cherish and choose to live your life by. Do not let anyone make you feel as if you need to change those things. As long as you have a relationship with God, your intentions are pure, and you are truly a genuine, good person, then forget about the double standards and stipulations “church people” have. Live your life, enjoy your life, and have a wonderful day πŸ™‚

Thank you for reading!

For more information follow @theintimacyfirm on Instagram!

Living with your Significant Other

Information gathered from Amanda Seales’ podcast “Small Doses”

Playing House vs. Living Together

Playing house is, basically, just sharing space. You guys are playing around until one of you are over it and then you decide to keep it moving. There is no obligation. No responsibility. You have not, specifically, voiced any expectations. You have not, physically, demonstrated any either. For example, one is not helping pay bills, haven’t moved in all of their things, etc.) In this type of situation, one can easily exit and move on without leaving anything behind.

Living together is a bit more serious. This takes commitment, dedication, and consideration. You have planted roots once you have committed to living together. Living together is more than waking up and sleeping next to each other. It is more than showing up when it is convenient for you. It is more than having a toothbrush that stays in bathroom. It is more than having a key to the place or your own drawer in the dresser. Living together requires effort. You are doing more than sharing a space. You are now in the space where your significant other is there not only physically, but mentally, emotionally, etc. All of the dimensions of wellness are live and in action for the both of you!

If you want to play house…cool! If you want to live together…cool! I am not saying right vs. wrong here! I am just stating the difference between the two because many people get the two confused πŸ™‚

Double Standards

Below is a list of double standards I would like to discuss that we, as people, need to change.

  1. Cheating
    • In my previous post I discussed how we (this generation) have normalized cheating. If a man cheats on his significant other, it is not a big deal because that is what is expected and accepted. However, if a woman cheats on her significant other, then everyone acts as if it is the end of the world.
  2. Career Choice
    • Someone brought to my attention how career choices are pushed onto children unintentionally. Often times little girls are told they can be whatever they want to be in the world when they grow up, but little boys are told what they cannot be. For instance, if a girl says she would like to become something that is a predominantly male profession, then we encourage her and push her to achieve that dream. If a boy says he would like to become something that is a predominantly female profession, then we discourage him and talk him into pursuing something else.
  3. “For the Streets”
    • A man can “talk to” or date multiple women at one time and be called a player. When a woman “talk to” or dates multiple men she becomes a hoe, whore, trifling, “for the streets”, and gets her name dragged through the mud.
  4. Breasts
    • Let’s discuss breast showing vs. breast feeding for a second. We have normalized sexual objectification in our culture. In the media, all you see are female rappers showing all of their breasts. You see models showing all of their breasts. That is okay, right? So, why is it such an issue when a mother chooses to breastfeed her child? Double Standard!!
  5. Assertiveness
    • When a man is assertive that makes him a great leader. When a woman is assertive that makes her bossy. (Leader = positive connotation Bossy = negative connotation)

Those are 5 different scenarios, but there are plenty more. The double standards listed above I believe we can all change. We cannot stop someone from cheating, but we can stop how we judge a woman versus a man. We can encourage ALL children to be whatever they want to be. It is okay for men and women to casually date, if they choose to do so, until they find the right person for them. Let’s stop shaming women who choose to breastfeed their children when we aren’t shaming other women for showing their breasts. Then, last but not least, stop labeling a woman who’s assertive as being bossy when a man with the same characteristic trait is considered a leader.

Sorry But I Had To…

On my Tory Lanez vibes right now because I know I’m about to step on some toes, but sorry I have to!

So, can we discuss why we have normalized cheating? Why do we accept our partner to step out on the relationship and cheat with someone else? Is it because you don’t respect yourself? Is it because you do not know your worth? Is it because that is all you know? I am really trying to understand! This baffles me! Then, once the act of cheating is over, the person who cheated is not even the one who is bashed. The person they cheated with is the target. Why?

Let me tell you something! If someone cheats on you, they are not in love you. If someone cheats on you, they do not respect you. If someone cheats on you, then that should be all it takes to leave that person. Actions speak louder than words. Your self love and self respect should be worth more than anything they buy you as an “I’m sorry but I will do it again” present. Because, baby, they will do it again! I haven’t seen a time where the person only cheated once. I’m just saying.

No man, no woman, no person at all should tolerate cheating. That is the biggest sign that the relationship you share is not valued. I am here to tell you that you deserve more. You deserve better!

Let’s stop normalizing toxicity! Cheating, abuse, neglect, gaslighting, controlling behaviors, etc. is NOT okay!

That is all πŸ™‚ Have a blessed day!

It’s the C-L-I-T for Me

Many people do not even know the picture above is of a woman’s clitoris. The clitoris is the powerhouse and center point of pleasure for a woman. Made up of 8,000 nerve endings in just the tip alone, the clitoris already has twice as more nerves than a penis. The anatomy of a woman’s body is impeccable!

God really worked his magic when he created the female body. We all know Eve as being the first woman to be placed on Earth. This woman walked around with Adam fully naked for DAYSSS! Christians do not like to discuss the woman’s body and sexuality like it is so taboo, but God created our bodies this way and knew exactly what he was doing when he did.

I am all for sexual expression and authenticity. I am coming from a place of empowerment. I began my journey of loving my body in its entirety and it is a solo journey, but I encourage you to do the same! I created my brand Yoni’s Pleasure to focus on the love for one’s body, mind, and spirit. I want to unlock one’s beauty inside and out! I want everyone to love who they are, imperfections and all! Know how much power your yoni holds!

Knowledge is key when it comes to what your body likes and dislikes. Take the time to truly learn your body. Teach yourself! That way you are able to take ownership of not only your pleasure, but your health. Be able to tell your partner what your body likes and be able to tell your doctor when your body is out of whack.

Begin your journey!

*Blog inspired by the podcast above*

Self Care

The 5 M’s of Self Care

*Self care tips from Amanda Seales on her podcast Small Doses*

  1. Music
    • Listening to certain music makes you feel better. Make a playlist that will put you in a good mood. “Weaponize music against your own mind.”
  2. Movement
    • Any type of movement! Dancing, exercising, boxing, yoga, walking around the house, enjoying nature, etc. Moving actually releases serotonin which is the key hormone that stabilizes our mood, feelings of well-being, and happiness.
  3. Movies
    • Escape from the world you are in and take on the role of a character in a movie. Choose a character that makes you happy. A character that will make you feel good.
  4. Mind Power
    • Understand that you control your mind and nobody else. Surround yourself with positivity. Do things you enjoy doing for YOU!
  5. Munchies
    • Eat your favorite snacks, but not to the point where you are abandoning yourself.

Intimacy

Intimacy is, basically, a connection. It starts with self before it can be experienced with another human. You must be able to feel…feel emotions, warning signs, and attractions. You cannot set a boundary if you are not aware of what is happening. You must be able to feel.

If you are single, determine what you want in a relationship. Be intimate with the person that meets the criteria for the type of person you want to be with. 9 times out of 10, the people we find interesting, sexy, and fun typically are not the person for a long lasting relationship. Do not try to be the fixer upper. Overlook potential. You should not have to build up a man to be who you want them to be.

If you have already found someone, hold on to your individuality. Still be your own unique person. Take time apart from your partner, whether it is time in different cities or time in different rooms of the house. Time apart makes the heart grow fonder. Also, if you are already having difficulties with intimacy in the beginning, then it will only get worse. Do not think otherwise! With that being said, if things we great in the beginning but has now become a problem, then find different ways to spark the intimacy again.

*Information from the Girls Gotta Eat podcast* For more information please listen below!

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