The 5 Stages of Grief The stages of grief were developed by Kübler-Ross. According to her, an individual who is grieving is expected to move through a series of clear stages: denial, anger, bargaining, and depression, to eventually arrive at “acceptance” at which is a time that their “grief work” should be complete. However, later,ContinueContinue reading “Stages of Grief”
Tag Archives: mental health
Self Care
The 5 M’s of Self Care *Self care tips from Amanda Seales on her podcast Small Doses* https://open.spotify.com/episode/6uMC5XhpF0GwGdQoIIzJ5t?si=ILBoRN48T_SM16Gwq1cjhQ MusicListening to certain music makes you feel better. Make a playlist that will put you in a good mood. “Weaponize music against your own mind.”MovementAny type of movement! Dancing, exercising, boxing, yoga, walking around the house, enjoyingContinueContinue reading “Self Care”
