Reframe Your Menstrual Cycle

Information gathered from the Balanced Black Girl podcast Things that can effect your cycle: exposure to sunlight/moonlightbirth controlstress/anxiety 4 Phases of Your Cycle Menstruation is the elimination of the thickened lining of the uterus. Fluid contains blood, cells of the lining, and mucus. During this phase estrogen and progesterone are very low, your mood tendsContinueContinue reading “Reframe Your Menstrual Cycle”

What Do Our Dreams Mean?

*Cue Lucid Dreams by Juice WRLD* Based on an interview with psychotherapist/specialist Kara Catrelle on the Girls Gotta Eat podcast During this time of Mercury in Retrograde, I, as well as others, have been experiencing things outside of the norm. One thing being vivid dreams. I just so happen to come across this podcast whereContinueContinue reading “What Do Our Dreams Mean?”

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