Tag Archives: Menstrual

Information gathered from the Balanced Black Girl podcast Things that can effect your cycle: exposure to sunlight/moonlight birth control stress/anxiety 4 Phases of Your Cycle Menstruation is the elimination of the thickened lining of the uterus. Fluid contains blood, cells of the lining, and mucus. During this phase estrogen and progesterone are very low, yourContinue reading “Reframe Your Menstrual Cycle”