Protecting Your Crown

As African American women, we refer to our hair as our crown. We are all Black Queens and as a queen, it is important to protect and honor your crown. Below are ways to ensure that you are protecting your crown. Maintenance It is important to, literally, show TLC to your crown. Wash, detangle, moisturize,Continue reading “Protecting Your Crown”

Reframe Your Menstrual Cycle

Information gathered from the Balanced Black Girl podcast Things that can effect your cycle: exposure to sunlight/moonlight birth control stress/anxiety 4 Phases of Your Cycle Menstruation is the elimination of the thickened lining of the uterus. Fluid contains blood, cells of the lining, and mucus. During this phase estrogen and progesterone are very low, yourContinue reading “Reframe Your Menstrual Cycle”

How to Regain that “Spark”

“One of the things about equality is not that you be treated equally to a man, but that you treat yourself equally to the way you treat a man.” Marlo Thomas Below I am going to list 3 steps to follow in order to regain that spark in your relationship. Instead of asking him toContinue reading “How to Regain that “Spark””

Keeping Your Pink Slip

Alexa, play “Independent” by Webbie featuring Lil Boosie and Lil Phat! Keeping your pink slip, basically, means to be able to hold your own without depending on your man. If you can take care of yourself, then everything he gives you becomes gravy because he isn’t the whole mashed potatoes. If you get what IContinue reading “Keeping Your Pink Slip”

Jumping Through Hoops Like a Circus Poodle

Basic B**** 101 | Attraction Principles 49, 50, and 51 She may be trying too hard to impress him. She may be trying too hard to win him over. She may be trying too hard to be sexy. A man notices a “try hard” from the very first conversation. You should never try too hardContinue reading “Jumping Through Hoops Like a Circus Poodle”

Spontaneity in Men

Guarding yourself from those last minute dates and last minute calls when he has nothing better to do. While reading the book “Why Men Love B******” by Sherry Argov, one of her attraction principles stated “A man knows which woman will give in to last minute requests.” She created a chart to distinguish between whenContinue reading “Spontaneity in Men”

The New and Improved

10 Keypoints to Being the Dreamgirl The dreamgirl is the woman who is polite, but clear. She communicates directly. She knows what she likes and usually gets what she wants. Here are 10 characteristics that define “The Dreamgirl”. She maintains her independence. She does not pursue him. She is mysterious. She leaves him wanting. SheContinue reading “The New and Improved”

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